Can Plyometric Training Help You Run Off The Bike?
The use of plyometric training methods by runners is nothing new. The physical and physiological performance enhancing benefits of such methods are we
Read more...
07 May '13
Doping - Where do you draw the line & how close to it do you stand?
Although by no means the first case of doping in sport, the 1988 Ben Johnson case destroyed any remaining notion of the purity that some people still
Read more...
04 April '13
Rest and Recovery
Rest and recovery are often neglected by us Triathletes. Many words have been written, read and ignored! I know this as I am a a triathlete and I am h
Read more...
